Overnight Retreat with Paul Epstein
March 16, 2018 05:00 PM - March 18, 2018 01:00 PM

IDEAL FOR: All levels including beginners

According to the American Academy of Family Physicians, up to 80 percent of visits to the family doctor are for stress-related complaints. Studies show that mindfulness meditation is a powerful therapeutic tool in reducing stress and maintaining mind-body health, and an effective therapy for pain, stress, and disease that promotes authentic healing as part of a whole person treatment plan.

Learn to build resiliency and connect with your source of inner strength and healing. Through mindfulness and self-directed neuroplasticity, you can train your mind, change your brain and heal your whole being.

Tuition is $250 plus accommodations.

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome living, by Copper Beech master teachers, students and contributors.
Read the latest post >

Program Format:
Overnight Retreat

Skill Level:
All Levels

Category:
Mindfulness

Starts:
March 16, 2018 05:00 PM

Ends:
March 18, 2018 01:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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