IDEAL FOR: All levels including beginners
According to the American Academy of Family Physicians, up to 80 percent of visits to the family doctor are for stress-related complaints. Studies show that mindfulness meditation is a powerful therapeutic tool in reducing stress and maintaining mind-body health, and an effective therapy for pain, stress, and disease that promotes authentic healing as part of a whole person treatment plan.
Learn to build resiliency and connect with your source of inner strength and healing. Through mindfulness and self-directed neuroplasticity, you can train your mind, change your brain and heal your whole being.
Tuition is $250 plus accommodations.
March 16, 2018 05:00 PM
March 18, 2018 01:00 PM
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >