February 09, 2024 05:00 PM - February 11, 2024 01:00 PM
IDEAL FOR: All levels including beginners
This is an opportunity to rest and nourish the depths of your mind, body, and soul in community. Join us on this retreat where we will cultivate a sacred space of nourishment and replenishment.
Together we will explore restorative self-care practices, such as; restorative yoga, self-massage, kirtan and sacred song, creative expression, introduction to medicinal tea ceremony, optional reiki, community conversation, and connection. We promise there will be lots of play and laughter along the way! Come fill your cup!
Together we will learn techniques including:
- Restorative Yoga
- Expressive Arts
- Somatic Experiencing techniques such as orientation, resourcing, titration, and pendulation
- Embodied Journaling practice
- Play!
- Tea Ceremony
Skills that we will develop together:
- The ongoing practice of rest -Releasing guilt and shame around self-care
- Holistic awareness of cultivating balance in your daily life
- Expanding our self-care skills and practices
Tuition:
$275 plus accommodations
Accommodation Options:
Commuter - $150
Private Room, Hall Bath - $280
Cancellation and Refund Policy >
Inclement Weather Policy >
Program Format:
Weekend Retreat
Skill Level:
All Levels
Category:
Mindfulness, Yoga, Compassion, Movement
Starts:
February 09, 2024 05:00 PM
Ends:
February 11, 2024 01:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨