Mindful Eating: Rediscovering Our True Hunger
/A mindfulness practice just in time for the holiday season, by Theresa Nygren.
Read MoreA mindfulness practice just in time for the holiday season, by Theresa Nygren.
Read MoreApples and New England are practically synonymous, especially in the fall. A delicious recipe by clean food expert Terry Walters.
Read MoreA clean and delicious variation on the traditional recipe from clean food expert Terry Walters.
Read MoreHow an MBSR teacher was led to mindfulness meditation—to heal herself and then others.
Read MoreTwo friends heal each other with the therapeutic harp.
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