In this blog post, Traci Hodes shares her path to mindfulness and the deep courage it takes to trust yourself in the process. Traci shares the struggle of “following the breathe” as she began practicing mindfulness and meditation. Traci Hodes is a licensed psychologist and mindful facilitator.
Read MoreMiranda Chapman reflects on her whiteness and privilege and the ways it has polluted her thinking, actions, and beliefs.
Read MoreDr. Brandon Nappi reflects on the traditional systems of the workplace in the United States and shares how this crisis can create opportunities. At Copper Beech Institute, a global community focused on mindfulness practice and compassionate action, we wanted to take active steps toward creating what will come next by gathering our community and asking the question: how is work working and how is it not working for us?
Read MoreDr. Brandon Nappi shares seven practices to support you during this time of isolation.
Read MoreBrian Thompson, former Copper Beech intern and mindfulness practitioner shares his journey to mindfulness practice and how it transformed his approach to each moment of life.
Read MoreLeslie Smith Frank offers a personal story that speaks to the power of facing one’s suffering, rather than turning away from it.
Read Moree: info@copperbeechinstitute.org
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