We offer programs in meditation and movement on an ongoing basis to support those who wish to cultivate greater mindfulness and well-being in their lives with the support of a community of fellow practitioners. Beginners and those who are more experienced are welcome to join us, whether to drop in for a single gathering or join us on a regular basis. 


Meditation Groups

Meditating with others is a wonderful way to learn and deepen your practice of mindfulness. 


Mindful Movement Classes

Our mindful movement classes are offered on a weekly basis, and include practices ranging from gentle yoga to t’ai chi and power yoga. 

To explore our more than 50 overnight and day retreats, workshops, courses and events, click the link below.