Knowing Your Worth
/We all encounter the fear of not being enough. Oftentimes we search externally for validation or other solutions, but do we have the courage to look within?
Read MoreWe all encounter the fear of not being enough. Oftentimes we search externally for validation or other solutions, but do we have the courage to look within?
Read More“When we finally accept what is, with compassion towards ourselves and our situation, we can begin to heal.”
Read MoreAmanda Votto shares various practices to help you ease into the new year in a way that promotes peace within oneself.
Read MoreGet to know one of our Master Teachers, Amanda Votto, and why she is so passionate about teaching mindfulness!
Read MoreOur mind can be an ally if we harness and train it to be — if we commit ourselves to living with eyes wide open.
Read MoreWe all recognize the wonderful benefits of meditation but keeping up a regular practice can be challenging. Two teachers offer helpful tips for making meditation a daily part of your life.
Read Moree: info@copperbeechinstitute.org
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