May 29, 2024 06:30 PM - June 19, 2024 08:00 PM
IDEAL FOR: Intermediate - Advanced
Class Dates: Wednesdays, May 29, June 5, 12, 19, 2024
Class Time: 6:30 – 8:00 PM
You may have just completed MBSR, or perhaps you’ve been meditating for months or even years. You appreciate how powerful mindfulness and meditation can be, but how do you take your practice to the next level? In this course, we will explore ways to reach new depths in meditation based on Buddhist teachings on mindfulness.
Topics will include:
- Mindfulness of the body and breath
- Understanding the nature of mind
- The power of curiosity
- Working with hindrances and emotion
- Heart and compassion practices
- Concentration
Each session will include lecture, guided meditation, and plenty of time for sharing, questions, and answers. Home practice throughout the four weeks is strongly encouraged! You’ll have a meditation partner to connect with between sessions and, by the time the course is through, an integrated set of tools to turn to again and again to enrich and deepen your practice.
Tuition:
$210.00
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Program Format:
In-Person Course
Skill Level:
Intermediate - Advanced
Category:
Mindfulness, Practice, Compassion, Course
Starts:
May 29, 2024 06:30 PM
Ends:
June 19, 2024 08:00 PM
Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >
January marks the completion of my first 90 days as the new Executive Director of Copper Beech Institute and I couldn't be more grateful for the warm welcome of this community that is made up of our board, staff, facilitators and participants. Each of you in your own particular way help to make Copper Beech what it is, and helped to get CBI to it's current moment of evolution. With that said, I am excited to share that many inspired changes are afoot! ✨