Day Retreat with Cheryl Jones
March 09, 2019 10:00 AM - March 09, 2019 05:00 PM

IDEAL FOR: All levels including beginners

Your “cosmic egg” is your life as you know it. Sometimes things happen that disrupt and even overwhelm us. Mindfulness can help us navigate these times of turbulence with grace and ease. It is possible to evolve from surviving to thriving.

During this daylong retreat, we will explore how mindfulness helps us create well-being in all areas of health — body, brain, energy, relationships, money, and career. We’ll practice mindfulness meditation and do some reflective exercises. You’ll leave feeling empowered with your personal well-being plan. The benefits you experience will also positively affect everyone around you.

Tuition is $125.

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Scholarships Available
In the spirit of generosity, we offer financial support for many of our programs.
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Reflexology and Massage Appointments
Deepen your relaxation on overnight retreats with a massage or reflexology healing arts appointment. 
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Awaken Everyday Blog
Writings to inspire mindfulness, contemplation and wholesome livin, by Copper Beech master teachers, students and contributors.
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Program Format:
Day Retreat

Skill Level:
All Levels

Category:
Mindfulness

Starts:
March 09, 2019 10:00 AM

Ends:
March 09, 2019 05:00 PM

Location:
Copper Beech Institute
303 Tunxis Road
West Hartford, CT, 06107 Map It >


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